Transformation Wellness

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Fat, Sick, Nearly Dead ... No Way!
Toxic Big Food corporations rip off our money and make us sick requiring prescription medications ... enriching BigPharma ... see how this works?
 • 
Amy Sterling Casil
2
Want To Get Younger Every Day? Eat Well For Your Life And Microbiome
Information about diet and lifestyle that has worked for my husband and me
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Amy Sterling Casil
You May Be Able To Improve Food Addiction By Healing Your Microbiome
The bugs inside of you may be what is telling you to eat certain foods and reject others
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Amy Sterling Casil
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You May Be Able To Improve Food Addiction By Healing Your Microbiome
 • Amy Sterling Casil
4
Long Ago and Far Away: Memories of Karen Carpenter
 • Amy Sterling Casil
Surprising Truth: How To Live Longer And Better If You Make It To Age 65
 • Amy Sterling Casil
4
Did Nabisco Put 20 Extra Pounds On You? The Amazing SnackWell’s Phenomenon
 • Amy Sterling Casil
My Mom Sterling Sturtevant and Mr. Magoo
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The Maestro is a Monster: Lydia Tár, the Fictional Female Karl Böhm
Is Lydia Tár a real person? No — in reality, a woman can’t get that job — the movie mimics and mocks hundreds of years of real male ones
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Amy Sterling Casil
7
What Apocalypse Would It Take To Get You To Stop Counting Calories?
The Food Matrix is much more important to your health and guess what? Calorie counts can be off by *more* than 20%
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Amy Sterling Casil
4 Bits of Expert Advice To Strengthen Your Mind To Survive TV Commercials
The all-out assault of Rx drugs, junk and fast food for humans and pets, and supplements can be survived through these tips
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Amy Sterling Casil
Vile, Awful Facts: Pet Food Is Why Pets Are Obese, Sick And Miserable
U.S. and imported pet food is sold as "the healthiest" but it's made from non-human, non-food ingredients
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Amy Sterling Casil
Wondering If Fermented Foods Can Cure Your Digestive Ills? The Answer Is Yes.
These fermented foods can improve your microbiome and health
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Amy Sterling Casil
Did Nabisco Put 20 Extra Pounds On You? The Amazing SnackWell’s Phenomenon
Food giants started out with the best intentions: by the 90s, food scientists were feverishly creating thousands of Frankenfoods laden with…
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Amy Sterling Casil
Surprising Truth: How To Live Longer And Better If You Make It To Age 65
Average life expectancy in the U.S. is going down: but if you've made it to retirement age, you're in a different statistical group
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Amy Sterling Casil
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Transformation Wellness
Transformation Wellness
Wellness, happiness, peaceful living, positive thoughts. Articles on nutrition and wellness will always be fully-researched with sources - be happy and healthy!!
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